In Preparation for SessionTake a few moments before our session this week to answer below or reflect on these prompts for yourself. Name * First Name Last Name What are you most wanting to focus on or get support with in this up coming session? Strengths / Resilience / Resources What has been your biggest highlight since we last spoke? What are you most proud of? Or what are you celebrating / deeply appreciating about yourself or your life? What practices have you recently been engaging with and what are they cultivating or strengthening within you? Themes / Habits / Patterns What reoccurring themes have you been noticing recently? What questions are you asking yourself? What patterns are you recognizing? Challenge / Stress / Growth What has been challenging? Why? How are you coping? What is your stress level? What I contributing to this level of stress? How have you successfully addressed stress? What positive change in your self / choices / patterns are you observing? Big or small. Body How have you moved or tended to your body? What messages have you received from your body? Is there anything else you would like me to know in preparation for our time together? I look forward to being with you soon 💜
