Personal Instruction
Whether you are looking for a class to break down the mechanics of the practice, explore the strengths or inconsistencies in your own flow, or simply to immerse in a playful, uplifting class designed for you and your group, I happily craft classes that meet your personal needs. Personalized instruction is always based on your health, body type and lifestyle—at a time that works for you.
Location:
I happily travel to you and provide mats for practice. However, if you prefer another option session(s) can be held at Metamorphose Yoga Studio or specific outdoor location, schedule & weather permitting.
Rates:
Sessions for 5 or less:
1 hour $150
90 minutes $200
$30 for each additional person.
Reasons to book a session:
Personalized instruction based on your health, body type and lifestyle—at a time that works for you.
Sharing a unique grounding and immersive experience with your partner, family, wedding party, or special event.
Receiving one-on-one attention in a private space.
Deepening meditation practice.
Learning to modify a practice while healing from injury
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain.
Reset the nervous system.
Learn to refine your listening for the intelligence of the body.
Gain strength and flexibility.
Experience rest and replenishment.
Develop your capacity for deep, steady, presence.
“Yoga is about rising to a new level of balance and competence in all aspects of life.”